The Veggie Burger

A vegan or vegetarian burger is a burger made without meat or animal products. These burgers are usually made with a combination of vegetables, grains, and legumes. Some vegan burgers may also include vegan cheese or other vegan-friendly toppings. Vegan burgers are becoming increasingly popular as more people adopt vegan or vegetarian diets. While some vegans and vegetarians may choose to avoid all animal products, including dairy and eggs, others may occasionally consume these items. vegan burgers provide a delicious and nutritious option for those following vegan or vegetarian diets.

There are many reasons why someone might choose to eat a vegan or vegetarian burger. For some, it is a ethical decision based on their belief that all animals should be treated humanely. Others may choose veganism or vegetarianism for environmental reasons, as the meat industry is a major contributor to greenhouse gas emissions. Some people may simply prefer the taste of vegan or vegetarian food. Whatever the reason, vegan and vegetarian burgers are a delicious and healthy option for everyone!

Let’s get down to business

This vegan veggie burger recipe is the perfect alternative to a traditional hamburger. Packed with veggies and flavor, these burgers are sure to be a hit with everyone in the family!

Ingredients:

-1 cup cooked black beans

-1/2 cup diced onion

-1/2 cup grated carrot

-1/4 cup chopped fresh parsley

-3 tablespoons ketchup

-2 tablespoons vegan Worcestershire sauce

-1 teaspoon garlic powder

-1/2 teaspoon sea salt

-1/4 teaspoon black pepper

-1/2 cup bread crumbs

-1/4 cup olive oil, for cooking

Instructions:

1. In a large bowl, mash the black beans with a fork or potato masher.

2. Add the onion, carrot, parsley, ketchup, vegan Worcestershire sauce, garlic powder, salt, and pepper. Mix well to combine.

3. Add the bread crumbs and mix again.

4. Shape the mixture into 4 burger patties.

5. In a large skillet over medium heat, heat the olive oil.

6. Add the burgers and cook for 5 minutes per side, or until golden brown and crispy.

7. Serve on vegan hamburger buns with your favorite toppings

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